Your subconscious programming controls your habits more than willpower ever will. If you automatically crave junk food when stressed or struggle to stay consistent, it’s not because you lack discipline—it’s because your mind is running on old habits. Here’s how to rewire your mindset for success: ✅ Change your perception – See challenges as opportunities, not failures ✅ Use visualization – Mentally rehearse your success before it happens ✅ Leverage affirmations – Shift from "I’m trying to be hea
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23 reactions | There is definitely a space for specific programming in sports and performance. With that being said, here’s what I recommend to everyone else to live a healthy and productive life. #1stphorm #jmpodcast #teamalpha #dietitian #liftheavy #ridelongandfar #fatloss #nutrition #h2f #sportsnutritioncoach #tscnutrition | Jeremy Mullins | Facebook
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