How to Win a Running Race
How to Win a Running Race
315.1K views2 months ago
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How to Run Faster: 18 Ways to Increase Your Speed
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Is your race pace scaring you? ↓ It should be :) A common misconception is that you need to run 80-90% of your goal race distance at race pace in training to be able to sustain it on race day (like running 8k at 5:00/km pace to nail a 50-minute 10k). In reality, most runners can only hold their goal pace for about 50% of their race distance during training… and are still able to run the full distance at that pace on race day. Why? Because during training: - You’re not as rested as you will be on
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Is your race pace scaring you? ↓ It should be :) A common misconce…
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