X3 12 Week Workout - Search Videos

The last video in the X3 12 Week Program! | X3 Bar

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook

17 reactions | The 11th video in the free 34 video X3 Training Program…

782 views3 weeks ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views3 weeks ago

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views3 weeks ago

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish s…

1.5K views2 weeks ago

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views2 weeks ago

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K viewsAug 31, 2017

1.4K views · 22 reactions | Here's the next video in our 12 week X3 prog…

1.5K views2 weeks ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views3 weeks ago

X3 Home Gym 12-Week Program

3 viewsNov 25, 2019

jaquishbiomedical.com

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

Best Men’s Workout Plan | ATHLEAN-X

3 Day Full Body Workout Plan: Gym Routine for Growth

If staying consistent has been your biggest struggle - you’re not...

6.5K views1 week ago

The Best 12 Week Resistance Band Training Program With PDF

exercisewithstyle.com

32K views · 115 reactions | Check out the free 12 week program. | X…

33K views2 weeks ago

👉 Comment “12” and we’ll send you details about our paid 12-week ket…

9.1K views4 months ago

FacebookBustostraining

1.3K views · 30 reactions | Our second nutrition video: "Where Su…

1.4K views4 weeks ago

NFL Legend Terrell Owens’ Secret to Building Strength

3.2K views3 months ago

YouTubeJaquish Biomedical

The Secret to Max Muscle: Load the Bottom

1 views8 months ago

YouTubeJaquish Biomedical

MC's X3 Bar Workout: Push Day

5.1K viewsApr 17, 2020

YouTubeThe MotorCop Mindset

X3 BAR WORKOUT SYSTEM | Does the X3 Bar Actually Work? (best a…

97.5K viewsApr 14, 2021

YouTubeCriticalbench

DAY 24 // Back Strength Workout HR12WEEK 3.0

209K viewsFeb 2, 2023

YouTubeHeather Robertson

Full workout in the caption below👇🏾 METHOD:👇🏾 - 12 B-Stance Squat to …

5.1K viewsAug 16, 2024

TikTokjennadeleon

Week 3 Day 2 // Intense HIIT Cardio + Abs Workout

635.3K viewsJan 21, 2020

YouTubeHeather Robertson

X3 Bar PULL DAY WORKOUT

3.4K viewsFeb 12, 2021

30 MINUTE HIIT | Treadmill Workout Follow Along #IBXRunning

183.4K viewsMar 29, 2021

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How Much Muscle Can You Gain In 30 Days?

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YouTubeBen Echo

X3 BAR WORKOUT SYSTEM | My Review After 6 Months

29.8K viewsJul 1, 2021

YouTubeProductivity with Joel

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